CBT, psychotherapy and hypnotherapy
Phobias and Habits
The majority of people are phobic to some extent - whether it’s from the fear of flying, having an injection. vomiting or heights.
The only time it becomes a real problem is when it affects the sufferers day to day life and puts a limit on what they can do and how much they can enjoy each day.
Hypnosis is a fantastic tool to help to understand the reason for the phobia and enable the mind to work in a more useful and comfortable way.
Just some of the phobias that I have worked with are:
Mice and rats
(eating out in public places)
Habits are again just something that we have learnt and tended to serve some form of purpose. They then tend to become just something you do because you have always done it so the time comes when it is time to give the habit up. Habit breaking includes: